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Hypertension Can Be An Extremely Dangerous Condition For Which There Is Often A Simple Solution



In recent years changes in diet and lifestyle in most western societies have caused a growth in the number of individuals suffering from high blood pressure.

High blood pressure (otherwise known as hypertension, or more correctly arterial hypertension) is a dangerous condition which seldom carries any symptoms and that, if left undetected and untreated, can cause stroke, heart attack, heart failure, arterial aneurysm or renal failure - any one of which represents a serious life-threatening condition.

So precisely what is hypertension and exactly what causes it?

The arteries within the body are constantly filled with blood that provides a normal 'background' pressure on the walls of the arteries. As the heart pumps newly oxygenated blood around the body it pushes this blood into the arteries which briefly raises the pressure exerted on the walls of the arteries during every heartbeat. These two pressures are known as the systolic pressure (the higher pumping pressure of the heart) and the diastolic pressure (the lower normal or 'background' pressure).

Normal levels of blood pressure vary from one person to the next but, on average, systolic pressure ought to be in the region of 120 mm Hg and diastolic pressure ought to be about 80 mm Hg. This is usually expressed as a pressure of 120/80.

Whenever your blood pressure starts to rise and stays at a level above 120/80 then you are said to be 'prehypertensive' and, although this is not in itself serious, it is a sign that you might be at risk of developing hypertension and the problems which are associated with it. Once your blood pressure reaches, and maintains, a level of 140/90 or above you are suffering from hypertension and steps need to be taken to reduce your blood pressure.

So what causes your blood pressure to rise and then stay at a high level?

Well, there are various factors involved here and to start there is a group over which you have little, if any, control. This group includes low birth weight, several genetic factors, certain types of diabetes (particularly type 2 diabetes) and your age (as we grow older the arteries display a tendency to become fibrous and lose their elasticity, creating a smaller cross-sectional area through which the blood can flow).

The second group of factors is much more within your control and includes a sedentary lifestyle, large levels of salt and saturated fats in the diet, excess weight, smoking, excessive alcohol consumption, stress and working in certain occupations like motorway maintenance or flying.

The majority of these factors are of course treatable and, in a lot of cases, a simple adjustment to your eating habits and the addition of some exercise into your daily routine is all that is needed to reverse the problem. The difficulty however is that, with few, or no, symptoms, the vast majority of people do not know that they are suffering from hypertension to start with.

So how do you go about curing the problem?

Luckily the answer to this particular question is fairly simple. All you have to do is to pop into your doctor's office on a regular basis (for most of us a couple of times a year will be sufficient) and ask him or her to check your blood pressure for you. The whole process is pain free, easy and quick and will give you peace of mind and could save your doctor a lot of time, work and expense down the road when you are forced to call in at his office once hypertension sets in.

If you are not all that keen on calling in to see your doctor then a very good alternative today is to simply check your own blood pressure at home. A wide range of simple to operate and relatively inexpensive blood pressure monitors are available today, allowing you to check your health, and that of your complete family, in the comfort and privacy of your own home.








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